One major issue that many women who are getting serious about their workouts start to deal with is known as the female athlete triad. The...
Are looking for a weight loss program that works? If so, you’ve probably seen the Fat Loss for Idiots program around, along with...
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story...
Fat burning meals and metabolism boosting workouts can be the key to getting you six pack abs. And as you know, I recommend lots...
You can’t boost your metabolism with supplements. Or at least not enough to cause weight loss. This is hope in a bottle,...
One major issue that many women who are getting serious about their workouts start to deal with is known as the female athlete triad.
The female athlete triad can affect a wide variety of individuals, from someone training for a rigorous competitive sport to someone who is simply trying to take their physique to a new [...]
The Zone Diet vs. Jenny Craig Weight Loss
Our Review of these 2 programs:
The Zone Diet is based on the theory of 40/30/30 — which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears……and a well known book was published about this [...]
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation…
I started [...]
I often get asked, What’s the best way to burn fat and lose my belly?
People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Cardio is not the best way to burn fat. Intervals are a better fat burning workout to burn belly fat.
With over [...]
FREE PDF EBOOK
Description: 4-Week Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels
I try to read a book per week, and I recently picked up “Rules for
Renegades” by Christine Comaford-Lynch. It was the perfect book for my short
flight to and from Baltimore back in June.
Late in the book, Christine reveals her 10 Renegade Rules for Success, and I
was surprised to see that each one was a perfect [...]
Video 1
About the Author:
Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible.
Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years. He now shares this information with anybody who is serious about building muscle - especially skinny guys [...]
If you think my last video on the supplement mafia was disturbing, wait until you watch this one…
…you’re going to laugh, scream and then show all your
friends after you watch this.
You’ll also notice a few dozen very emotional and thought provoking responses to last weeks video on Christian Boeving saying, “…you should be smarter than [...]
Over the next few days I’m going to send you some very disturbing video content that, I am confident, will make your blood boil.
I feel it’s necessary to wake you up to the ugly reality of the supplement industry and encourage you with the words my father shares with me, “If you don’t stand for [...]
UPPER BODY SUPERSET
About the Author:
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands [...]
FREE PDF EBOOK Description: Sean separates fact from fiction of the top 12 fat loss... Read More »
FREE PDF EBOOK Description: A candid and revealing conversation with fat loss... Read More »
One major issue that many women who are getting serious about their workouts start... Read More »
Are looking for a weight loss program that works? If so, you’ve probably seen... Read More »
I’ll never forget the very first time I got ripped, how I did it and... Read More »
Fat burning meals and metabolism boosting workouts can be the key to getting you... Read More »
